Spicy Lentil & Vegetable Calzone

Spicy Lentil & Vegetable Calzone

A folded pizza with red lentils and vegetables seasoned with Indian spices.

Vegan:   yes
GM free :   yes
Weight:   200g
     
Ingredients:    
Dough 45%   organic white wheat flour, water, pure sunflower oil, salt, yeast,
 
Filling   red lentils 30%, vegetables 20% incl: onions, carrots, peas, swede, pure sunflower oil, ginger, garlic, herbs and spices, mustard seed, salt.
 
Allergen Information:   For allergens see ingredients highlighted in bold. Made in a bakery that handles nuts.
 
Nutritional Information per 100g:
Energy
Fat
 of which saturates
 of which mono-unsaturates
 of which polyunsaturates
Carbohydrate
 of which sugars
Fibre
Protein
Salt
785kj/187kcal
5.2g
0.8g
1.7g
2.5g
29.2g
2.3g
3.5g
7.6g
0.56g