Spinach & Chickpea Calzone

Spinach & Chickpea Calzone

A folded pizza with spinach and chickpeas seasoned with garlic, chillies and lemon.

Vegan:   yes
GM free :   yes
Weight:   200g
     
Ingredients:    
Dough 45%   organic white wheat flour, water, pure sunflower oil, salt, yeast,
 
Filling   spinach 27%, chickpeas 13%, tomatoes, onions, lemon juice 1%, pure sunflower oil, herbs and spices, salt.
 
Allergen Information:   For allergens see ingredients highlighted in bold. Made in a bakery that handles nuts.
 
Nutritional Information per 100g:
Energy
Fat
 of which saturates
 of which mono-unsaturates
 of which polyunsaturates
Carbohydrate
 of which sugars
Fibre
Protein
Salt
690kj/164kcal
4.0g
0.5g
1.3g
2.0g
26.8g
3.3g
2.7g
6.5g
0.97g